You’ve heard of Tryptophan, it’s the amino acid that always takes the fall for those Thanksgiving Naps. But here’s the scoop: tryptophan is so much more than an after-dinner nap enabler, as a matter of fact, if you are falling asleep after a dinner high in Tryptophan, it can be your body alerting you that you are deficient in sleep and Tryptophan!
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